THE EFFECTIVENESS OF HOT STONE MASSAGE

Hot stone massage is part of the bodywork and alternative medical discipline, which involves the placement or application of any kind of heated or other stones over the body for the intent of relaxation, healing and pain relief. The phrase “hot stone” is commonly used to describe both the process as well as the method of treatment. This type of massage is practiced for centuries and over the past century is now among the most popular of many types of massage therapies available today. The origins of this particular form of massage therapy can be traced back as far as the ancient cultures of Egypt as well as India. In those times, people would place heated stones on the body in order to ease pain, treat injuries , and improve overall health and well-being. Today, massage using hot stones is still practiced in these same cultures, although the focus has shifted from the use of heated stones.

When performing hot stone massage therapy massage, the practitioner will use their hands to put the stones over the muscle being massaged. Therapists can also make use of their nose and mouth to massage the region. However the stones are more effective when placed directly on the muscles. The warmth of the stones relaxes the muscles, as well as the mind. Massage therapy can ease any pain previously felt. This is the reason why the stones are typically placed directly on the area of pain.

While some hot stone massage therapists do not use heated balls or plates however, many do. This is because it is simpler to warm an area directly. It is easier to distribute heat to different areas of the body using plates that are heated or other device. Massage therapists can utilize these devices to deliver the heat to specific muscle groups or areas that suffer from stiffness or pain. These devices give massage therapists the ability to raise the temperature of heated stones , so they can target a larger surface of warmth.

One of the reasons this form of therapy is so well-known is that it provides immediate and long-lasting pain relief. This therapy may prove to be beneficial for those suffering from a constant tension headache. It is typical for those who suffer from tension headaches to have muscle spasms that affect their necks and back. These muscle spasms are the consequence of the body’s inability to return to a normal range of motion. These muscle spasms can be treated with a hot stone massage.

This therapy is also a favorite because it provides instant pain relief. Many who have experienced this therapy feel a tingling sensation in their area of treatment. The sensation usually begins within the region being treated, but it soon spreads to other parts of the body. For this reason, the therapy is great for treating muscle spasms, but it can also be used to alleviate such ailments as shingles, which is caused due to the varicella Zoster virus. Many people who receive this therapy also utilize it to relieve cramps, which are common prior to menstrual flow.

The next reason that this type of therapy has become so well-known is due to the fact that it’s so beneficial. As mentioned previously muscle tension is among of the main causes for headaches. Regular massage can help relieve tension in the muscles and nerves. Massage therapy is a great way to relax muscles and increase circulation by providing warmth to certain regions of the body. This increased circulation can boost the amount of nutrients that are delivered to the brain.

As previously mentioned, a different benefit of regular hot stone massage is increased circulation. The increased circulation will make the therapist work deeper into the muscles of those receiving the treatment. By allowing for a deeper penetration into the muscles it is possible to gain more benefits than if the therapist were to perform a superficial massage. The therapist can reach deeper into the muscles to ease tension and increase the intensity and effectiveness of the massage.

The increased circulation that is provided during the hot stone massage can also aid in reducing the inflammation commonly associated with Rheumatoid Arthritis. A study found that those who received this type of massage two times per week experienced less pain and swelling than those who didn’t. This was especially evident because the hot stone massage was given to a person with severe pain and swelling. Another study found that people who receive such massages have greater levels of joint flexibility than those who do not. Regular treatments can be helpful in reducing the symptoms of arthritic conditions. Regular treatment can dramatically reduce the symptoms of rheumatoidarthritis.